Close But Not Quite

Close But Not Quite

STRENGTH:

The Bear Complex

5 sets of 7 reps

Power Clean, Front Squat, Jerk, Back Squat, Jerk

Goal is to increase by 10# for all sets from last week.

CONDITIONING:

Five Rounds for Time

300M Row Sprint

90 Sec Rest

CORE/MOBILITY:

2 Min Legs On Wall

30 Hollow Rocks

1 Min Child's Pose

30 Hollow Rocks

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