Clipper

Clipper

STRENGTH:

Max Out

Push Press

CONDITIONING:

21-15-9

Push Ups

Toes to Bar

Ball Slams

CORE/MOBILITY:

1 Min Child's Pose

:30 Hip Bridge Hold

:30 Scorpion

:30 Hip Bridge Hold

1 comment (Add your own)

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Fri, September 15, 2017 @ 11:14 AM

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