Cinnamon Girl

Cinnamon Girl

 

 

*CrossFit Football at 430pm* 

STRENGTH:

Bench Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

For Time:

800m Run

30 DB Thrusters

30 T2B

30 Jumping Squats

800m Run

MOBILITY:

death stretch, runner's lunge

 

 

 

 

 

 

 

 

 

 

 


57 comments (Add your own)

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