Cindyish

Cindyish

 

 

 

STRENGTH:

Pull-up/Dip (Reps)

*strict, no kip

5 x max UB

CONDITIONING:

For time:

Run 800m, then,

5 rounds of "Cindy":

5 pullups

10 pushups

15 air squats

MOBILITY:

down dog, scorpion

 

 

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