Cindy

Cindy

 

 

STRENGTH:

Bent Row

B: 3x8

I: 3x6

A: 5x2

CONDITIONING:

"Cindy"

20 min AMRAP:

5 pullups

10 pushups (hand release)

15 squats

MOBILITY:

bowler, laying side twist

 


1 comment (Add your own)

1. PhyllisTib wrote:
wh0cd513882 Discount Cialis

Wed, April 26, 2017 @ 7:01 PM

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