Cindy

Cindy

5:45AM & 7AM CLASSES CANCELLED TODAY DUE TO WEATHER.  CHECK-IN FOR ADDITIONAL CLASS CANCELLATIONS.

STRENGTH:
Push Press
5 x 4 @ 80% - 85%

CONDITIONING:
5 Min AMRAP...
"Cindy"
5 Pull Up
10 Push Up
15 Squat
Rest 2 Min
5 Min AMRAP
5 Power Snatch (135/95)
10 Wall Balls (20/14)

DAILY CHALLENGE:
V Ups, 3 x 12

MOBILITY:
Scorpion, Childs Pose

COMPETITOR PROGRAMMING:
Power Clean + Clean
4 Sets @ 75%

Snatch Balance
3 @ 70%
2 x 3 @ 75%
2 x 3 @ 80%

Engine Work:
1K Sprint Row
Rest 1 Minute
30 Hand Release Burpees to Overhead Bar

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