Cindy

Cindy


Strength:

Reverse Barbell Lunge, 5-3-1
then...
500 M Row for time

Sport Strength:

4 x 10 alternating barbell box step ups.

WOD:

"Cindy"
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Daily Challenge:

Ab Roller, 3 x 6

Mobility:

Bowler Stretch, Calves on Post

Get Your Results Posted to Comments!

1 comment (Add your own)

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Fri, September 22, 2017 @ 4:15 AM

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