Cindy

Cindy


Strength:

Reverse Barbell Lunge, 5-3-1
then...
500 M Row for time

Sport Strength:

4 x 10 alternating barbell box step ups.

WOD:

"Cindy"
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Daily Challenge:

Ab Roller, 3 x 6

Mobility:

Bowler Stretch, Calves on Post

Get Your Results Posted to Comments!

5 comments (Add your own)

1. Larmimi wrote:
Amoxil Otic http://cialtobuy.com - online pharmacy Amoxicillin And Metoprolol Interactions
Generic Priligy 60 Mg
Kamagra Generic Canada cialis Discount Real Elocon Buying In Germany

Fri, September 22, 2017 @ 4:15 AM

2. Larmimi wrote:
Precio De Cialis En Andorra Levitra Generico Torino Amantadine Buy Online [url=http://howmuchisvia.com]viagra[/url] Prix Du Viagra Forum

Sun, October 8, 2017 @ 5:10 AM

3. Larmimi wrote:
Precio De Cialis En Andorra Levitra Generico Torino Amantadine Buy Online [url=http://howmuchisvia.com]viagra[/url] Prix Du Viagra Forum

Sun, October 8, 2017 @ 5:10 AM

4. Larmimi wrote:
Precio De Cialis En Andorra Levitra Generico Torino Amantadine Buy Online [url=http://howmuchisvia.com]viagra[/url] Prix Du Viagra Forum

Sun, October 8, 2017 @ 5:10 AM

5. Larmimi wrote:
Precio De Cialis En Andorra Levitra Generico Torino Amantadine Buy Online [url=http://howmuchisvia.com]viagra[/url] Prix Du Viagra Forum

Sun, October 8, 2017 @ 5:10 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.