CINDY or MARY

CINDY or MARY


Strength:

Front Squat, 5 -3-1

Sport Strength:

Front Squat 7 x 3 @ 84% 1RM

WOD:

"Cindy"
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats

OR

"Mary"
20 Min AMRAP
5 HSPU
10 Pistols
15 Pull Ups

Daily Challenge:

Hollow Rock Holds, 3 x 30 sec

Mobility:

Biceps on Post, Standing Quad Stretch

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Wade wrote:
16rnds and change, c2b pull ups

Wed, November 27, 2013 @ 5:07 PM

2. Jason Greenwood wrote:
Sport Strength:
Front Squat 7 x 3 @ 84% 1RM
95, 115, 115, 135, 135, 135, 135

WOD:
"Cindy"
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
14 rounds + 1 pull-up - PR (by 1 pull-up)

Wed, November 27, 2013 @ 6:09 PM

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