Cindy OR Mary

Cindy OR Mary

Strength/Sport Strength:

15 Minutes to establish a 3RM Deadlift

WOD:

"Cindy"
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Compare to 5/30/12
OR
"Mary"
20 Minute AMRAP
5 HSPU
10 Pistols
15 Pull Ups
Compare to 8/30/12

Daily Challenge:

Hollow Rock Holds, 3 x 30 sec

Mobility:

Biceps on Post, Standing Quad Stretch

Post loads for 3RM Deadlift and time for WOD to comments.

Burpee Challenge Day 67, Total 2262

106 comments (Add your own)

1. Ginny wrote:
10 Minute Cindy w/ 10# vest
12 rounds + 9 Push Ups

Drew: (20# vest)
14 + 1 Pull Up

Brad: (20# vest)
10 + 9 push ups

Wed, November 28, 2012 @ 5:17 PM

2. Rosli wrote:
Really appreciate that you tclkaed blogging the steps involved in getting a horse like Cindy back into good health. It is a great learning opportunity for us all and might go a long way toward making sure other horses don't end up in such bad shape and left to die alone. As all you HEARTarians help educate us in the general population, you instill understanding of problems we never knew about, and put the tools of knowledge into many hands. Many hands make lighter work, and many hearts made aware will help keep watch for horses who need HEART. Thanks for all you do. All of you!

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