Cindy OR Mary

Cindy OR Mary

Strength/Sport Strength:

15 Minutes to establish a 3RM Deadlift


20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Compare to 5/30/12
20 Minute AMRAP
10 Pistols
15 Pull Ups
Compare to 8/30/12

Daily Challenge:

Hollow Rock Holds, 3 x 30 sec


Biceps on Post, Standing Quad Stretch

Post loads for 3RM Deadlift and time for WOD to comments.

Burpee Challenge Day 67, Total 2262

106 comments (Add your own)

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10 Minute Cindy w/ 10# vest
12 rounds + 9 Push Ups

Drew: (20# vest)
14 + 1 Pull Up

Brad: (20# vest)
10 + 9 push ups

Wed, November 28, 2012 @ 5:17 PM

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