Christmas Dragon

Christmas Dragon

 

STRENGTH:

Front Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

For Time...

400 M Run

21 Deadlifts

400 M Run

21 Pull Ups

400 M Run

21 Shoulder to Overhead

400 M Run

21 Pull Ups

DC:

TGU, 2 x 3 each arm

MOBILITY:

Scorpion, Bowler Stretch

ENDURANCE:

4 x 800 M Run 80%-85% effort

Rest 3 Minutes between each

 

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