B: 3 x 10 HPSn
I: 3 x 8 HSSn
A: 4 x 3 T&G Full Snatch
*Use a weight that lets you execute as technically sound as possible for the given reps. Focus should be on execution instead of weight, consider this "movement practice"

3 Rounds for Time..
500 M row
12 Bodyweight Deadlifts
21 Box Jumps
*Please make sure your achilles are very warm!

Center Plank Hold, Accumulate 2 Min

High Hams on Box, Lying Side Twist w/ Band

4 RFT:
25 thrusters (95/65)
Run 400m

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