Christine

Christine

 

STRENGTH:
Snatch
B: 3 x 10 HPSn
I: 3 x 8 HSSn
A: 4 x 3 T&G Full Snatch
*Use a weight that lets you execute as technically sound as possible for the given reps. Focus should be on execution instead of weight, consider this "movement practice"

CONDITIONING:
"Christine"
3 Rounds for Time..
500 M row
12 Bodyweight Deadlifts
21 Box Jumps
*Please make sure your achilles are very warm!

DC:
Center Plank Hold, Accumulate 2 Min

MOBILITY:
High Hams on Box, Lying Side Twist w/ Band

ENDURANCE:
4 RFT:
25 thrusters (95/65)
Run 400m


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