Chopped and Screwed

Chopped and Screwed

 

STRENGTH:

Back Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

500M Row

then..

15-12-9

Hang Power Snatch

Toes to Bar

HSPU or Hand Release Push Ups (2 for 1)

DC:

Superman Holds, 3 x :30

MOBILITY:

Upward Dog, Bowler Stretch

ENDURANCE:

With a Partner For Time

14 Min AMRAP

P1: Max Rep Toes to Bar

P2: 30 Calorie Banded Row

 

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