Chopped and Screwed

Chopped and Screwed



Back Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1


500M Row



Hang Power Snatch

Toes to Bar

HSPU or Hand Release Push Ups (2 for 1)


Superman Holds, 3 x :30


Upward Dog, Bowler Stretch


With a Partner For Time

14 Min AMRAP

P1: Max Rep Toes to Bar

P2: 30 Calorie Banded Row


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