Chocolate Milk

Chocolate Milk

We are still taking donations for The Oklahoma Pet Pantry and The Regional Food Bank until Tuesday, December 20th! Leave your donations under the tree! Thank you for your generosity. 

STRENGTH:

DB Complex

Five rounds to work up to max weight 

4 DB Hang Power Cleans

4 DB Front Squats

4 DB Push Press

CONDITIONING:

Three Rounds for Time...

400 M Run

30 Air Squats

30 Ab Mat Sit Ups

CORE/MOBILITY:

1 Min Upward Dog

1 Min Runners Stretch

1 Min Superman Hold

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