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Pull Up/Dip

B: 3 x 8

I: 3 x 6

A 5 x 1 Strict Muscle Up


For Time...

1000M Row

30 Overhead Squats

30 Handstand Push Ups

30 Front Squats

30 Hand Release Push Ups


Candlesticks, 30


Pigeon Pose, Upward Dog

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