Chocolate Chip Cookie

Chocolate Chip Cookie

STRENGTH:

EMOM for 8 Min

Power Clean  + Hang Power Clean + Jerk

CONDITIONING:

EMOM for 12 Min

Odd: 15 Wallballs (20/14)

Even: 12 Toes to Bar

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Puppy Pose

1 Min Downward Dog

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