Chitty Chitty Bang Bang

Chitty Chitty Bang Bang

 

Steve Miller will be at the gym at 9AM on Saturday for Olympic Lifting. Cost is $20.  

STRENGTH:

Shoulder Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Two Rounds for Time...

800 M Run

20 Box Jumps

5 Muscle Ups or 15 Dips

DC:

Russian Med Ball Twists, 2 x 50

MOBILITY:

Calves on Post, Dolf Stretch

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