All Evening Classes Cancelled!  Please check your email, website and Facebook for information on early classes tomorrow. Stay safe!


Single Arm DB Snatch, 3 x 10

Sport Strength:

1a) 3 x 10 Alternating DB Snatch (Men: 60# to 100#, Women: 50# to 70#)
1b) 1 Min tabata pistol practice.


12 Min AMRAP...
10 Front Squat (155/105)
10 Toes to Bar
10 S2OH (155/105)

Daily Challenge:

Ab Roller, 3 x 8


Upward Dog, PVC behind back

Get Your Results Posted to Comments!

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