Child's Play

Child's Play



*CFOKC Football Practice at 4:30pm* 



B: 3x8

I: 3x6

A: 5x1, no miss


For 5 min:

30 sec on sprint cal row, 30 sec off

1 min max air squats, then right into:

For 4 min:

30 sec on sprint cal row, 30 sec off

1 min max pushups, then right into:

For 3 min:

30 sec on sprint cal row, 30 sec off

1 min max pullups

*2 scores: total cal & total reps on bodyweight movements


death stretch, thread the needle


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