Child's Play

Child's Play

 

 

*CFOKC Football Practice at 4:30pm* 

STRENGTH:

Snatch

B: 3x8

I: 3x6

A: 5x1, no miss

CONDITIONING:

For 5 min:

30 sec on sprint cal row, 30 sec off

1 min max air squats, then right into:

For 4 min:

30 sec on sprint cal row, 30 sec off

1 min max pushups, then right into:

For 3 min:

30 sec on sprint cal row, 30 sec off

1 min max pullups

*2 scores: total cal & total reps on bodyweight movements

MOBILITY:

death stretch, thread the needle

 


1 comment (Add your own)

1. Ceserrofs wrote:
This says a lot of the software and just how great Madison and David have made it. installment loans Something always tends to come up that keeps them from applying for college and actually enrolling in classes.Best Rated Licensed MoneyLender in Singapore Competitive Rates and Flexible Monthly Instalment Plan for Your Personal Loan Up to if your annual income is less than Note The final approved loan amount is based on individual eligibility and case by case basis.Viagra Rembourse generic viagra Canadian Mail Order Pharmacy Forte Propecia Generico Buy Cialis Viagra Y Testosterona El Cialis No Me Funciona viagra online prescription Comparatif Prix Cialis France Amoxicillin Image Buy Viagra Propecia 1o Mg Cephalexin 250 Mg Price cialis Canada Pharmacy Cialis 2.5 Mg Cephalexin Side Effects Diabetes viagra Alli Canadian Pharcharmy Online Discount Finasteride viagra sans ordonnance forum Propecia 0.4 Mg Fluconazole Online India viagra Isotretinoin 20mg Le Cialis 10 cialis price Isotretinoin Shop Priligy Funziona 2012 Buy Viagra Order Cialis Online Cialis Sildenafil Levitra Cheap Cialis Levitra Einnahme Online Cialis Prescription viagra Priligy Tijuana Levothyroxine Mexico cialis dapoxetine overnight shipping Buy Propecia In Ontario Azithromycin Buy Online viagra Purchase Direct Progesterone Germany C.O.D. Pharmacy Free Shipping Propecia Generique Pas Cher cialis Where To Purchase Real Progesterone Kansas City Buy Synthroid viagra Priligy De 30 O 60 Generic Stendra Website Pharmacy levitra 40 mg samples Looking For Viagra Pills For Men Levitra Uso Recreativo levitra with dapoxetine reviews Cialis 10 Oder 20 Mg Cialis Viagra Ligne generic cialis Bayer Levitra Originale Cialis Jonquera kamagra oral jelly cvs Xenical Kamagra 100 Kaufen viagra Levitra 10 Mg Quotazione Cialis Soft Pas Cher cialis Baclofene Haute Dose Buy Antibiotics Online In Uk Buy Cialis Buy Xenical In Singapore Cialis In Apotheke online pharmacy Where Can I Buy Provera Low Price Generic Acticin Cheapeast Medicine Shop Amex buy isotretinoin acnetrex Macrobid In Australia Online Pharmacies In Usa Overnight Cheap Cialis Et Priligy Viagra Ensemble Amoxicillin Dosage For Puppy viagra online pharmacy 5mg Propecia Price Propecia Generics online pharmacy Propecia Reviews Cialis 5 Mg Prix cialis Cialis Nebenwirkungen Herzinfarkt Buy Salbutimol buy cialis Viagra 88 Keys Lyrics Macrobid Where Can I Buy In Internet Doncaster cialis Can Amoxicillin Kill Yeast Macrobid Where To Buy cialis 20 mg comprime pellicule boite de 4 Cytotec Prix Tunisie Is There A Natural Anabuse viagra Buy Amoxicillin In Australia Cytotec Buy Online boutique de propecia Viagra From Canada Legitimate Even if they do graduate theyre not guaranteed a high paying job or constant employment especially in the first years off campus.while HSBC added. cash loans Services different types of projects that have been offers high payouts s demo variables in selections investing.lac per annum.Commande Viagra Et Cialis cialis Prix Cytotec Jean Virgara viagra Topical Propecia 5 Alpha Reductase Ear Infection Zithromax buy oratane Online Pharmacy 24h Propecia 2 5 online pharmacy Bactrim No Prescriptio Overnight Prescription Antibiotics viagra cialis Elimite Ward Color viagra Doctor Free Viagra Secure Viagra online pharmacy usa prozac Canadian Non Prescription Pharmacy Priligy Pomata viagra cialis Macrobid Best Buy Overseas Free Consultation

Fri, April 14, 2017 @ 7:47 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.