Chemistry

Chemistry

STRENGTH:

EMOM for 8 Min 

1 Power Snatch + 1 Hang Power Snatch

CONDITIONING:

1000 M Row

800 M Run

150 Double of Unders 

CORE/MOBILITY:

1 Min Downward Dog

:30 Couch Stretch

50 Russian Med Ball Twists

1 comment (Add your own)

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Thu, April 13, 2017 @ 6:59 PM

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