EMOM for 8 Min 

1 Power Snatch + 1 Hang Power Snatch


1000 M Row

800 M Run

150 Double of Unders 


1 Min Downward Dog

:30 Couch Stretch

50 Russian Med Ball Twists

1 comment (Add your own)

1. wrote:
Hello, i read your blog from time to time and i own a similar one and i was just wondering if
you get a lot of spam remarks? If so how do you prevent
it, any plugin or anything you can suggest?
I get so much lately it's driving me insane so any support
is very much appreciated.

Thu, April 13, 2017 @ 6:59 PM

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