Deadlift, 3 x 8

Sport Strength:

1a) 4 x 4 Deadlift. 

1b) 4 x 10 Reverse Sandbag Lunge


EMOM for 30 Minutes
5 Pull Ups
10 Push Ups
30 Squats
*If you complete all reps in a minute, rest until the minute is up. If you ever miss the minute then continue as an AMRAP. If you have completed all 30 round before, add one rep this time..6-11-16.

Daily Challenge:

Russian Med Ball Twist, 2 x 50


Biceps on Post, Dolf Stretch

Get Your Results Posted to Comments!

7 comments (Add your own)

1. Eric wrote:
Is that considered "Psycho" Chelsea? 30 air squats?

Wed, August 14, 2013 @ 8:18 PM

2. Sabra wrote:
Its definitely form of psychosis. Probably, a butt hurt the next day as well.

Wed, August 14, 2013 @ 11:20 PM

3. Ginny wrote:
It should read 15 air squats! One round of Cindy. Sorry for the typo!

Wed, August 14, 2013 @ 11:49 PM

4. Pepe El Nacho Spicy-Wiener wrote:
WOD: 30 Rds. Rx (15 air squats)

Thu, August 15, 2013 @ 8:44 AM

5. Lindy Lou wrote:
Sports strength: 185, 185, 205, 205 / small sand bag

14 rounds + 5 pull-ups + 10 push-ups, blue band
It was ugly, but it got done.

Thu, August 15, 2013 @ 1:58 PM

6. Ginny wrote:
30 Rounds as Rx'd

A big thumbs up to everyone who did this wod today. It is awful no matter if you make rounds or amrap it. Go team!

Thu, August 15, 2013 @ 9:56 PM

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