Chelsea

Chelsea


Strength:

Deadlift, 3 x 8

Sport Strength:

1a) 4 x 4 Deadlift. 

1b) 4 x 10 Reverse Sandbag Lunge

WOD:

"Chelsea"
EMOM for 30 Minutes
5 Pull Ups
10 Push Ups
30 Squats
*If you complete all reps in a minute, rest until the minute is up. If you ever miss the minute then continue as an AMRAP. If you have completed all 30 round before, add one rep this time..6-11-16.

Daily Challenge:

Russian Med Ball Twist, 2 x 50

Mobility:

Biceps on Post, Dolf Stretch

Get Your Results Posted to Comments!

7 comments (Add your own)

1. Eric wrote:
Is that considered "Psycho" Chelsea? 30 air squats?

Wed, August 14, 2013 @ 8:18 PM

2. Sabra wrote:
Its definitely form of psychosis. Probably, a butt hurt the next day as well.

Wed, August 14, 2013 @ 11:20 PM

3. Ginny wrote:
It should read 15 air squats! One round of Cindy. Sorry for the typo!

Wed, August 14, 2013 @ 11:49 PM

4. Pepe El Nacho Spicy-Wiener wrote:
WOD: 30 Rds. Rx (15 air squats)

Thu, August 15, 2013 @ 8:44 AM

5. Lindy Lou wrote:
Sports strength: 185, 185, 205, 205 / small sand bag

WOD:
14 rounds + 5 pull-ups + 10 push-ups, blue band
It was ugly, but it got done.

Thu, August 15, 2013 @ 1:58 PM

6. Ginny wrote:
30 Rounds as Rx'd

A big thumbs up to everyone who did this wod today. It is awful no matter if you make rounds or amrap it. Go team!

Thu, August 15, 2013 @ 9:56 PM

7. Ceserrofs wrote:
Viagra Quick Prescription buy prozac mexico Direct Generic Progesterone For Sale Tablet No Doctors Consult Purchasing Legally On Line Amoxicilina Website In Internet generic viagra Viagra Online 25mg п»їGet Isotretinoin Mastercard Accepted Discount Fedex Shipping Price viagra online Bentyl Formulex Zithromax Treatment For Gonorrhea acquista vardenafil Canadian Pharmacy Meds Sildenafil Pas Cher 120 Mg Cheap Viagra Kamagra Oral Jelly Online Pharmacy Direct Secure Stendra Discount No Script Needed generic cialis Buy Viagra Without A Prescription Cat Uri Amoxicillin Dosage viagra Levitra Es Malo Tab Progesterone Overseas cialis online Cialis Precio Oficial Espana Amoxil Suspension cheap cialis Cialis Plus Efficace Que Viagra Generic Secure Ordering Zentel Website Shipped Ups Wells Cheap Cialis Cephalexin 250 Order Trazadone Online buy cialis Viagra Packstation

Fri, April 21, 2017 @ 8:31 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.