Check Mark

Check Mark

STRENGTH:

Strict Pull Up (add weight if able)

5 x 5

Alternate with :20 Overhead Barbell Hold

CONDITIONING:

Five Rounds for Time

50 Double Unders

6 Power Snatches (135/95)

CORE/MOBILITY:

1 Min Downward Dog

1 Min Child's Pose with Palm Turn

1 Min Upward Dog

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