Charleston

Charleston

STRENGTH:

Shoulder Press

5 x 75%, 3 x 85%, 1 x 95% +

CONDITIONING:

10 Min AMRAP

With a Partner, You Go I Go Rounds

100Ft Sprint (50 Ft Down, 50 Ft Back)

8 Push Ups

8 Alt DB Snatch (50/30)

CORE/MOBILITY:

1 Min Scorpion

1 Min Upward Dog

100 Scissor Kicks 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.