Chains

Chains


 Congrats to Coach Katy Jones on her CrossFit Level 2 Certification! 

STRENGTH:

Weighted Pull-up/Dip

B: 3 x 8 Strict*

I: 3 x 6 Strict

A: 5 x 1 (Strict MU)

* Beginners use hardest version possible without breaking sets

CONDITIONING:

Five Rounds for Time...

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

10 Pull Ups

DC:

Candlesticks, 30

MOBILITY:

Downward Dog, Bowler Stretch

 

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