Congrats to Coach Katy Jones on her CrossFit Level 2 Certification!
B: 3 x 8 Strict*
I: 3 x 6 Strict
A: 5 x 1 (Strict MU)
* Beginners use hardest version possible without breaking sets
Five Rounds for Time...
9 Hang Power Cleans
6 Shoulder to Overhead
10 Pull Ups
Downward Dog, Bowler Stretch
Sat, January 28, 2017 @ 2:50 AM
Thu, February 16, 2017 @ 6:21 AM
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