Chain Reaction

Chain Reaction


Strength:

Push Press, 3 x 10

Sport Strength:

6 x 3 Snatch Complex. 1 Hang Power Snatch, 1 Hang Squat Snatch, 1 Squat Snatch. 

Do not drop the bar until all three reps are complete.

WOD:

For Time...
100 Double Unders or 300 Singles
10 Deadlifts
200 M Sandbag Run
10 Deadlifts
200 M Sandbag Run
10 Deadlifts
200 M Sandbag Run
1000 M Row

Daily Challenge:

Hanging Side Crunch, 3 x 12

Mobility:

Calves on Post, Lying Side Twist w/ Band

Post loads for Push Press and time for WOD to comments.

Burpee Challenge Day 41, Total 845

109 comments (Add your own)

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OOOPS Posted on wrong one! I meant to say here Is that Tyler Bates so jacked and tan?!!

Fri, November 2, 2012 @ 12:57 PM

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Miss you Ryan Brown!

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3. Asiimwe wrote:
Great post today Zach well written and to the point. This is one rosaen why I enjoy Crossfit. Leave the BS at the door and as you put it Focus on the rosaen you are here to begin with. You don’t pay to come and socialize – neither did anyone else! and For at least an hour per day, you fully devote to improving yourself. Thanks!

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Things I learned in the last 24 hours : LISTEN when Jen and Tim tell you to take some time off. Yesterday I was doing the 1 rep max test out on detdaifls and did something dumb straining my back a little. I was encouraged not to do any more and try again another day, but also told to roll out and ice my back. Following directions was the best thing I could have done. I woke up this morning with almost no back pain at all. I'm convinced that if I hadn't taken that time off I would have actually injured something instead of being able to function normally today. Thanks Jen and Tim for being great trainers!

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