Chain Reaction

Chain Reaction


Push Press, 3 x 10

Sport Strength:

6 x 3 Snatch Complex. 1 Hang Power Snatch, 1 Hang Squat Snatch, 1 Squat Snatch. 

Do not drop the bar until all three reps are complete.


For Time...
100 Double Unders or 300 Singles
10 Deadlifts
200 M Sandbag Run
10 Deadlifts
200 M Sandbag Run
10 Deadlifts
200 M Sandbag Run
1000 M Row

Daily Challenge:

Hanging Side Crunch, 3 x 12


Calves on Post, Lying Side Twist w/ Band

Post loads for Push Press and time for WOD to comments.

Burpee Challenge Day 41, Total 845

109 comments (Add your own)

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