Cha Cha Slide

Cha Cha Slide


Turkish Get Up

4 x 3 Each Arm


For Time...

800 M Row

20 Strict HSPU ( Shoulder Press)

10 Overhead Squats (155/105)

600 M Run

20 Burpee Box Jumps (24/20)

5 Overhead Squats (155/105)

*Select an OHS weight you can complete in one to two sets with perfect form. 


50 Flutter Kicks

:30 Samson Stretch w/ Band Each Leg

50 Flutter Kicks

1 Min Child's Pose

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