Carry On

Carry On

 

 

STRENGTH:

KB Swing

B: 3 x 10 (Russian)

I: 3 x 8 (American)

A: 3 x 3 (Snatch)

CONDITIONING:

3 RFT:

10 DB squat cleans

30 ft DB Farmer's carry

10 DB thrusters

30 ft DB Farmer's carry

* aim to do each round unbroken

MOBILITY:

hip bridge hold

 


1 comment (Add your own)

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Wed, October 7, 2015 @ 7:41 AM

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