Carry On

Carry On




KB Swing

B: 3 x 10 (Russian)

I: 3 x 8 (American)

A: 3 x 3 (Snatch)


3 RFT:

10 DB squat cleans

30 ft DB Farmer's carry

10 DB thrusters

30 ft DB Farmer's carry

* aim to do each round unbroken


hip bridge hold


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