Carry me

Carry me


*It's Thursday...that means bring a friend to CFOKC today for free!*


Push Press

B: 3x10

I: 3x8

A: 4x3


For time, with a partner:

100 wall ball shots

180ft KB Farmer's Carry

100 wall ball shots

120ft KB Front Rack Carry

100 wall ball shots

60ft KB OH Carry

*split wall balls up as needed, do all carries together, same set of KBs throughout


updog, wgt'd fwd fold



Reverse barbell lunges: 5x3 each leg

1RM Push Press, followed by max reps at 80%

4 rounds:

3 broad jumps

3 power snatches

10 ball slams

rest 1 min

16 comments (Add your own)

1. Ceserrofs wrote:
Propecia While On Accutane viagra Viagra Daily Dosage Buy Zithromax Online Us cheap zoloft without prescription Viagra Sales Outlets Commander Baclofene cialis online pharmacy Propecia O Vademecum Ich And Cephalexin cialis Sintomas Del Propecia Cephalexin Sulfa Drug cialis Amoxicillin Dosage Dogs Clobetasol Find Over Night cialis Cefixime Over The Counter Amoxicillin Insert viagra prescription Viagra Cialis Oder Levitra Where To Buy Lasix In Australia viagra cialis Best Generic Viagra Overnight Cialis Non Funziona Piu cialis Discount Generic Amoxicilina Free Shipping Store Another Name For Keflex viagra online pharmacy Cialis Livraison Rapide Internet Propecia 5mg Daily Cheap Cialis Viagra 30 Anos Amoxicillin Acid Buy Viagra Cheapest Viagra 100mg Where Can I Buy Nizagara? buy accutane from canada Provera 5mg In Australia Kamagra Jelly 200mg Cheap Viagra Viagra Costo Attuale Acheter Nizagara cialis generique brevet Zithromax Excipients buy accutane 30 mg cialis online pharmacy Amoxicillin Blood Pressure Dangers Venta Cialis Sevilla Buy Viagra buying accutane online uk safe Viagra 100mg Canada viagra No Prescription Pharmacy Generic Worldwide Amoxicilina France No Doctors Consult Mastercard cialis buy online Cialysis Levitra Generique 5mg cialis Levitra 10mg Generic c. money loans The most significant difference is that these payday loans can be completed completely online.providing You with information via mail telephone or other means about Boodle products or services from time to time.Viagra Und Andere Potenzmittel cialis Buy Zyloprim Propecia Wirkt Nicht Mehr Buy Cialis Achat Du Vrai Cialis En France

Thu, April 27, 2017 @ 7:23 PM

2. wrote:
online loans
online loans for bad credit
payday loans direct lenders
payday loans online

Tue, January 2, 2018 @ 11:06 AM

3. wrote:
payday loans online bad credit
payday personal loan
online loans for bad credit
payday personal loan

Sun, January 7, 2018 @ 1:58 PM

4. wrote:
online casino slots
best online casino games free
top rated free online casino games
casino online for fun

Sun, January 14, 2018 @ 12:39 AM

5. wrote:
casino games
online casino
casino online
casino online for fun

Wed, January 17, 2018 @ 9:08 PM

6. wrote:
payday loans las vegas
payday personal loan
fast quick loans online
best online loans instant approval

Sun, January 21, 2018 @ 5:23 PM

7. wrote:
car insurance quotes florida
car insurance companies
auto insurance quotes for individuals
auto insurance quotes geico

Sat, January 27, 2018 @ 12:48 PM

8. wrote:
pogo casino slots
casino online
new usa online casinos
online casino no deposit bonus

Wed, January 31, 2018 @ 2:32 AM

9. wrote:
diet pills that work
weight loss pills phentermine
weight loss supplements
weight loss pills prescription

Sat, February 3, 2018 @ 5:35 PM

10. wrote:
best over the counter diet pills
top weight loss supplements
diet pills
pills to lose weight
new diet pill

Tue, February 6, 2018 @ 2:16 AM

11. wrote:
casino online usa
casino games roulette
casino games real money
best us casinos online

Tue, February 6, 2018 @ 5:04 AM

12. wrote:
casino online
new usa online casinos
play casinos
new usa online casinos 2017

Thu, February 8, 2018 @ 12:29 PM

13. wrote:
online casino slots
casino online
casino games free
casino online for fun

Sun, February 11, 2018 @ 4:54 AM

14. wrote:
auto insurance quotes georgia
cheap auto insurance quotes
car insurance claim
cheap auto insurance companies

Wed, February 14, 2018 @ 11:06 AM

15. wrote:
cheap auto insurance
cheap car insurance quotes
auto insurance quotes online
auto insurance

Wed, February 14, 2018 @ 1:36 PM

16. wrote:
car insurance companies
car insurance quotes allstate
auto insurance fund
car insurance quotes

Sat, February 17, 2018 @ 1:13 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.