Carpe Diem

Carpe Diem

STRENGTH:

EMOM for 12 Mon

Odd: 3 Back Squats

Even: 5 Strict Pull Ups

CONDITIONING:

21-15-9

Push Press (115/75)

Alt Pistols or Jumping Squats

100M Sprint

CORE/MOBILITY:

:30 Star Hold

:30 Couch Stretch

:30 Star Hold

:30 Archer Stretch

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