CardioTastic

CardioTastic


Strength:

Pull Up, 3 x 10

Sport Strength:

1a) 3 x ME Strict Pull Up or 5 L Pull Ups
1b) 3 x 5 Front Squats HAP

WOD:

Three Rounds for Time...
500 M Row
400 M Run

Daily Challenge:

Floor Wipers w/ Barbell, 2 x 30

Mobility:

Lying side twist w/ band, Calves on Post

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Jason Greenwood wrote:
Sport Strength:
1a) 3 x ME Strict Pull Up or 5 L Pull Ups - 8 / 4 / 4 (strict pull ups)
1b) 3 x 5 Front Squats HAP - 95#

WOD:
Three Rounds for Time...
500 M Row
400 M Run
14:06

Fri, October 11, 2013 @ 5:12 PM

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