Cardio Under 20

Cardio Under 20


Dips, 3 x 10

Sport Strength:

1a ) 4 x 8  Ring Dips 

1b) 2 Rope Climbs for Time.  


For Time...
1 Mile Run
2K Row
20 Minute Time Cap

Daily Challenge:

Superman Holds, 3 x :30


Seal Pose, High Hams on Box

Get Your Results Posted to Comments!

3 comments (Add your own)

1. Pepe El Nacho Spicy-wiener wrote:
That WOD was a killer; especially after yesterday. Great active recovery though.

4x8 ring dips
2x rope climb

Run + Row: I totally forgot. 16: something I think?

Please sign the online petition for a Memorial WOD in honor of Ray Aslin.

Tue, August 6, 2013 @ 3:30 PM

2. Ginny wrote:
I participated today. My legs were not happy about it. Did a lot of handstand walks. :)

Tue, August 6, 2013 @ 9:57 PM

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