Capricornucopia

Capricornucopia

 

 

*CFOKC Kids Class at 430pm*

STRENGTH:

Test Dead Lift

CONDITIONING:

4 RFT:

16 alt pistols

10 dips

6 HSPU

*scale up to ring dips; scale to jumping squats for pistols

MOBILITY:

bowler, wgt'd fwd fold

 

 

 

 

 

 

 

 

 

 

 


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