Can't Hold Us

Can't Hold Us


Strength:

Push Press, 3 x 8

Sport Strength:

Overhead 3x3x3 (3x 3 Shoulder Press then 3 x 3 Push Press then 3 x 3 Push Jerk)

WOD:

EMOTM for 10 Minutes...
7 DB Squat Cleans
7 Toes to Bar
If you miss a minute continue as an AMRAP.

Daily Challenge:

Star Holds, 3 x 30 sec each side

Mobility:

High Hams on Box, Seal Pose

Get Your Results Posted to Comments!

66 comments (Add your own)

1. Ryan wrote:
Just as the Roman Army was defeated by the Carthage army led by Hannibal, I to today was defeated by hubris; ego. It wasn't the WOD that beat me; I beat myself. When we first looked at the WOD, some of us said, "We finished the 20min EMOM WOD. This should be easy!" I figured my cardio had only been getting better over the last month, and I would crush this one. So, instead of relaxing into the first rounds and setting a sustainable pace, I aggressively attacked the first 3 rounds thinking the extra rest after would be to my benefit. Not so, as I gassed completely out at the 8th round. Pride doth come before a fall.

WOD: #30, 8rds.

On a side note; just like in the picture, I also put Ray on a pedestal!

Wed, May 8, 2013 @ 8:07 AM

2. Ray wrote:
LMAO - Ryan
That's a terrible pic, I need to lay off the weekend cookies.

So, did a little twisting of the shoulder this morning in the monkey bar warm up. I was ok until I went into...you know what, if you weren't there it's too weird to explain :) Monkey bar warm up says it all right?

strength - 3x10 Pullups strict
WOD
EMOM x10 min
8 jump lunges
8 GHD situps focusing on isolating abs (strict)

jump lunges start with #80 bag - then around rd 4-5 I figured out I couldn't get it over my shoulders w/o huring myself...so did the last 5 rounds with #40.

Ray

Wed, May 8, 2013 @ 10:15 AM

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