Can't Be Tamed

Can't Be Tamed



Overhead Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3


Three Rounds for Reps...


10 Wallballs

10 Deadlifts

10 Lateral Jumps over Bar

Rest 1 Min


Flutter Kicks, 3 x 100


High Hams on Box, Upward Dog

108 comments (Add your own)

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Wed, October 7, 2015 @ 7:18 AM

2. wrote:
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3. wrote:
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Sat, October 17, 2015 @ 3:01 AM

4. wrote:
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Sat, October 17, 2015 @ 9:50 PM

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Mon, October 19, 2015 @ 5:17 AM

6. wrote:
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Wed, October 21, 2015 @ 6:13 PM

7. wrote:
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Thu, October 22, 2015 @ 5:43 PM

8. wrote:
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Sat, October 24, 2015 @ 4:27 PM

9. wrote:
Until I found this I thought I'd have to spend the day inside.

Sun, October 25, 2015 @ 12:25 AM

10. wrote:
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Thu, October 29, 2015 @ 1:05 AM

11. wrote:
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Thu, October 29, 2015 @ 8:28 PM

12. wrote:
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Sun, November 1, 2015 @ 4:50 AM

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Tue, November 3, 2015 @ 3:34 AM

14. wrote:
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Wed, November 4, 2015 @ 1:19 AM

15. wrote:
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Thu, November 5, 2015 @ 5:03 AM

16. wrote:
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Fri, November 6, 2015 @ 10:35 AM

17. wrote:
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Sun, November 8, 2015 @ 2:39 AM

18. wrote:
That's a quick-witted answer to a difficult question

Sun, November 8, 2015 @ 5:11 AM

19. wrote:
That kind of thinking shows you're an expert

Sun, November 8, 2015 @ 8:14 AM

20. wrote:
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Sun, November 8, 2015 @ 10:21 AM

21. wrote:
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Sun, November 8, 2015 @ 11:21 AM

22. wrote:
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Mon, November 9, 2015 @ 1:31 AM

23. wrote:
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Mon, November 9, 2015 @ 5:58 PM

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Tue, November 10, 2015 @ 5:49 PM

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Tue, November 10, 2015 @ 10:22 PM

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Wed, November 11, 2015 @ 2:54 AM

28. wrote:
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Wed, November 11, 2015 @ 12:39 PM

29. wrote:
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Wed, November 11, 2015 @ 4:52 PM

30. wrote:
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Thu, November 12, 2015 @ 3:53 AM

31. wrote:
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Thu, November 12, 2015 @ 2:28 PM

32. wrote:
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Thu, November 12, 2015 @ 5:39 PM

33. wrote:
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Thu, November 12, 2015 @ 9:55 PM

34. wrote:
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Fri, November 13, 2015 @ 3:04 AM

35. wrote:
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Fri, November 13, 2015 @ 6:35 AM

36. wrote:
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Fri, November 13, 2015 @ 8:19 AM

37. wrote:
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Fri, November 13, 2015 @ 6:47 PM

38. wrote:
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Sat, November 14, 2015 @ 4:59 AM

39. wrote:
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Sat, November 14, 2015 @ 12:36 PM

40. wrote:
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Sat, November 14, 2015 @ 3:21 PM

41. wrote:
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Sat, November 14, 2015 @ 4:50 PM

42. wrote:
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Sun, November 15, 2015 @ 4:11 AM

43. wrote:
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Sun, November 15, 2015 @ 11:21 PM

44. wrote:
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Mon, November 16, 2015 @ 8:47 AM

45. wrote:
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Mon, November 16, 2015 @ 1:31 PM

46. wrote:
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Mon, November 16, 2015 @ 3:48 PM

47. wrote:
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Mon, November 16, 2015 @ 6:57 PM

48. wrote:
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Mon, November 16, 2015 @ 11:01 PM

49. wrote:
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Tue, November 17, 2015 @ 8:57 AM

50. wrote:
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Wed, November 18, 2015 @ 4:34 AM

51. wrote:
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Wed, November 18, 2015 @ 6:40 AM

52. wrote:
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Wed, November 18, 2015 @ 6:46 AM

53. wrote:
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Thu, November 19, 2015 @ 4:36 AM

54. wrote:
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Thu, November 19, 2015 @ 6:10 AM

55. wrote:
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Thu, November 19, 2015 @ 3:32 PM

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Fri, November 20, 2015 @ 1:02 AM

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Fri, November 20, 2015 @ 3:53 PM

58. wrote:
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Sat, November 21, 2015 @ 7:57 AM

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Sat, November 21, 2015 @ 8:33 AM

60. wrote:
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Sat, November 21, 2015 @ 8:04 PM

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Sat, November 21, 2015 @ 11:02 PM

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Mon, November 23, 2015 @ 7:06 PM

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Tue, November 24, 2015 @ 12:59 AM

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Tue, November 24, 2015 @ 3:02 PM

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Wed, December 2, 2015 @ 5:42 PM

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Mon, December 7, 2015 @ 10:33 PM

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Tue, December 8, 2015 @ 12:43 AM

75. wrote:
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Wed, December 9, 2015 @ 1:59 PM

76. wrote:
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Thu, December 10, 2015 @ 6:19 AM

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Thu, December 10, 2015 @ 8:24 PM

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Fri, December 11, 2015 @ 3:41 AM

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Thu, December 17, 2015 @ 12:03 PM

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Thu, December 17, 2015 @ 4:43 PM

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