Can't Be Tamed

Can't Be Tamed

 

STRENGTH:

Overhead Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING.

Three Rounds for Reps...

3 Min AMRAP

10 Wallballs

10 Deadlifts

10 Lateral Jumps over Bar

Rest 1 Min

DC:

Flutter Kicks, 3 x 100

MOBILITY:

High Hams on Box, Upward Dog

107 comments (Add your own)

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Wed, February 22, 2017 @ 1:22 PM

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