Camp Out

Camp Out

STRENGTH:

Snatch

8 x 1 @ 70%

Deload week! Olympic meet Saturday! Sign up!

CONDITIONING;

For Time

21-15-9

Deadlift (205/135)

Toes to Bar

200M Run

CORE/MOBILITY:

:30 Superman Hold

:30 Half Straddle Stretch

:30 Superman Hold

1 Min Child's Pose

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