Camelback

Camelback

STRENGTH:

Bent Over Rows

4 x 10

Alt w/ 8 DB Curls (each arm)

CONDITIONING:

AMRAP in 10 Min...

5 Squat Snatch (155/105)

25 Double Unders

CORE/MOBILITY:

1 Min Downward Dog

10 Ab Roller

1 Min Pigeon Pose

10 Ab Roller

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.