Camelback

Camelback

STRENGTH:

Bent Over Rows

4 x 10

Alt w/ 8 DB Curls (each arm)

CONDITIONING:

AMRAP in 10 Min...

5 Squat Snatch (155/105)

25 Double Unders

CORE/MOBILITY:

1 Min Downward Dog

10 Ab Roller

1 Min Pigeon Pose

10 Ab Roller

3 comments (Add your own)

1. wrote:
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Thu, April 13, 2017 @ 6:49 PM

2. wrote:
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