Calm Down

Calm Down

STRENGTH:

Power Clean

 5 x 3

CONDITIONING:

Every Three Minutes for Twelve Minutes...

15 Chest to Bar Pull Ups

10 Burpees

3 Clean and Jerks (185/125)

CORE/MOBILITY:

1 Min Downward Dog

100 Flutter Kicks

1 Min Upward Dog

100 Flutter Kicks

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