Cake Topper

Cake Topper

STRENGTH:

Bench Press

6 x 1

CONDITIONING:

With a Partner for Time....

100 Pull Ups

50 Burpee Box Jumps (24/20)

100 Ab Mat Sit Ups

50 KB Swings (70/53)

CORE/MOBILITY:

:30 Bowler Stretch

1 Min Downward Dog

2 Min Hip Bridge Hold

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