Cabin Fever

Cabin Fever

STRENGTH:

Clean and Jerk 

5 x 3

CONDITIONING:

100 Double Unders

20 Deadlifts (205/135)

80 Double Unders

15 Deadlifts

60 Double Unders

10 Deadlifts

40 Double Unders

5 Deadlifts

20 Double Unders

CORE/MOBILITY:

1 Min Downward Dog

1 Min Scorpion

20 Reps Ab Wheel 

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