Buy-in

Buy-in

 

 

STRENGTH (deload to 50%):

Bench Press

B: 3x6

I: 3x5

A: 5x3

CONDITIONING:

Every 90 sec for 12 min, complete:

12 burpees

9 OHS (75/55)

6 pullups

If you finish early, rest in the remaining time. If you are not able to finish in 90 sec, continue as an AMRAP. Scale as needed.

MOBILITY: 

10x ea leg int/ext hip rotation, bowler

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