STRENGTH (deload to 50%):
Every 90 sec for 12 min, complete:
9 OHS (75/55)
If you finish early, rest in the remaining time. If you are not able to finish in 90 sec, continue as an AMRAP. Scale as needed.
10x ea leg int/ext hip rotation, bowler
Fri, April 28, 2017 @ 6:10 AM
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