Butterfly

Butterfly

STRENGTH:

Sled Drags

6 x 50 Ft 

Heavy, slow march walking. Forward or backward.

CONDITIONING:

For Time....

30-20-10

DB Thrusters (40/25)

100 Double Unders

CORE/MOBILITY:

1 Min Couch Stretch

100 Flutter Kicks

:30 Scorpion

100 Flutter Kicks

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