Bust a move

Bust a move

 

 

*CFOKC KIDS AT 430PM*

*GYMNASTICS SKILLS AT 530PM*

STRENGTH:

KB Swing

B: 3x10

I: 3x8

A: 4x3

Accessory work: 4x4 prone scapular retraction (20 sec)

CONDITIONING:

3 RFT:

15 cal row

10 front squats

400m run

MOBILITY:

couch stretch - 1 min ea. leg

 


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