Burpee Sit Ups

Burpee Sit Ups


Strength:

Bent Row, 3 x 6

Sport Strength:

7 x 1 Full Squat Snatch + 2 Overhead Squats. Rest 1 minute.

WOD:

For Time...
1000 M Row
50 Burpee Sit Ups
Movement Demo Video Here:

Daily Challenge:

Superman Holds, 4 x 20 on / 10 off

Mobility:

Runner's Stretch, Upward Dog

Post loads for your Strength/Sports Strength & Time for WOD to comments.

120 comments (Add your own)

1. Ray wrote:
Ss #75
won't learn the squat snatch wo practice...so thats what I did
Wod 8:00 flat

Tue, February 12, 2013 @ 7:53 AM

2. lindsay mitchell wrote:
CFE: 3x5 slow bs 95,115,135/4x500m row with 2 min rest

SS: 53,63,73,83,83,83,83
Wod: 8:15

Tue, February 12, 2013 @ 11:25 AM

3. Michael Roof wrote:
SS: 95 - 135
WOD: 8:34

Tue, February 12, 2013 @ 5:17 PM

4. Rob Ford wrote:
SS: 95 - 145#

WOD: 7:47 Rx'd

Tue, February 12, 2013 @ 6:04 PM

5. Ginny wrote:
Did snatch balance + OHS up to 135#

WOD: 8:34. I was not good at this at all! Talk about uncoordinated. :)

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