Burpee Action

Burpee Action


Overhead Squat, 3 x 8

Sport Strength:

1a) 4 x 4 OHS 70% 1RM 

1b) 10 GHD Sit Ups


For Time...
50 Burpees
20 Front Squats - No Rack 70% 1RM
50 Burpees

Daily Challenge:

100, 75 or 50 Ab Mat Sit Ups for Time


Downward Dog, Sameson Stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

123 comments (Add your own)

1. Katy wrote:
subbed pullups for OHS

wod: 8:32 - subbed power cleans for front squat (75#)

2 weeks off was not a wise choice.

Wed, March 6, 2013 @ 10:57 AM

2. Ray A wrote:
S-75/85/85 OHS
12:34, 135 for FS
Burpees were interesting, it took just over 3 minutes to get the first 50, and just over 5 minutes to get the 2nd 50.

FS was broken into 4 sets of 5, with a fair amount of huffing and puffing in between each set (and some reasoning with God).


Wed, March 6, 2013 @ 11:02 AM

3. Ray A wrote:
oh, and 3:15 for 100 ab mat situps.

Wed, March 6, 2013 @ 11:02 AM

4. Jordan Crump wrote:
WOD: 12:28 @ 75#

100 @ 3:20 ab mat sit-ups

Wed, March 6, 2013 @ 6:12 PM

5. Ginny wrote:
As Rx'd w/ 145#

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You are all doing an amazing job keep it up!Side note: I love that alomst everyone that has seen pull ups on the board today has said I can't, all have been directed to the rules board, and all have accomplished some form of them today!!!

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