Every Two Minutes for Twelve Minutes

3 Shoulder Press (70% to 80%)

5 Strict Pull Ups

*Pull Ups should be completed immediately following the press with minimal rest.



1000 M Row

50 Thrusters (45#)

30 Pull Ups


1 Min Pigeon Pose (each leg)

50 Hollow Rocks

:30 Bowler Stretch (each arm)

2 comments (Add your own)

1. Ceserrofs wrote:
Combivent Inhaler Without Prescription levitra 20mg Cialis 20mg Fta 4st Tadalafil Generico Italia cialis online pharmacy Keflex 500 Mc Capsules Levitra Generique 20mg En Ligne cialis Kamagra Que Es Cephalexin Medicina cialis price Levitra Dauertherapie Cialis Achat Ligne Canada cialis online pharmacy Preisvergleich Cialis Bestellen Viagra On Line Australia generic viagra Medicamento Levitra Precio Descargar Kamagra Oral Jelly buy priligy Viagra Es Adictivo Dove Comprare Il Cialis Yahoo viagra Propecia Contenido Lip Balm cialis Tadalafil Generico Italia Whisky Amoxicillin can i buy alli in canada Wirkung Viagra Pfizer Cialis Tablets20mg buy accutane canada Cytotec En Walmart Priligy Ritardante viagra online Cialis 36 Hrs Acheter Priligy Canada sertralina de 50 mg where can i buy Effects Expired Amoxicillin

Thu, April 27, 2017 @ 5:01 PM

2. MiguPoiftgox wrote:
Amoxicillin To Treat A Sinus Infection Buy Vardenafil Uk Cialis Diabetes cialis Elocon On Sale Vet Prescribed Cephalexin Viagra Without Prescription.

Sun, October 1, 2017 @ 7:15 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.