Burn

Burn

STRENGTH:

Every Two Minutes for Twelve Minutes

3 Shoulder Press (70% to 80%)

5 Strict Pull Ups

*Pull Ups should be completed immediately following the press with minimal rest.

CONDITIONING:

"Jackie"

1000 M Row

50 Thrusters (45#)

30 Pull Ups

CORE/MOBILITY:

1 Min Pigeon Pose (each leg)

50 Hollow Rocks

:30 Bowler Stretch (each arm)


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