Bunny Cop

Bunny Cop

STRENGTH:

Z Hold Walking Lunge w/ DBs

6 x 50Ft

CONDITIONING:

For Time...

30-20-10 

Alt DB Snatch (50/35)

Toes to Bar

200M Run

CORE/MOBILITY:

:30 Star Hold each side

1 Min Puppy Pose

:30 Star Hold each side

1 Min Pigeon Pose

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