Bullet Train

Bullet Train

STRENGTH:

EMOM for 12 Min...

Odd: 3 Deadlifts + 2 Power Cleans + 1 Hang Squat Clean

Even: 5 Strcit Pull Ups

CONDITIONING:

For Time...

100 Air Squats

50 Push Jerks (135/95)

100 Air Squats

*Pick a weight you can maintain sets of 5 to 10 reps through all 50 reps

CORE/MOBILITY:

:30 Thread the Needle (each arm)

1 Min Plank Hold

:30 Samson Stretch w/ Band (each arm)

1 Min Plank Hold 

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