Bull

Bull

CONDITIONING:

Two Rounds for Time...

With a Partner

200 Double Unders

50 Overhead Squats (135/95)

50 Pull Ups

1 Mile Run (partners run 800M together to equal 1 Mile)

Partners may split reps. One partner working at a time. 

CORE/MOBILITY:

1 Min Downward Dog

8 Strict Toes to Bar

1 Min Puppy Pose

8 Strict Toes to Bar

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