Buddy Bingo

Buddy Bingo

 

 

*CFOKC Football at 430pm*

*Bring a friend for free today!*

STRENGTH:

Back Squat

B: 3x6

I: 3x5

A: 3 x 3

CONDITIONING:

3 RFT w/ a partner, working together the whole time:

400m run

30 walking lunges

20 V-ups

10 HRPU

* movements are to be done in unison

MOBILITY:

lying side twist, down dog

 


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