Bubbles

Bubbles

 

STRENGTH:

EMOM for 10 Min...

Odd: 5 Deadlifts

Even: 8 DB Shoulder Press

CONDITIONING:

21-15-9

Hang Power Cleans

Wall Balls

Hand Release Push Ups

DC:

Hollow Body Holds, 3 x :30

MOBILITY:

Lying Side Twist w/ Band, Upward Dog


118 comments (Add your own)

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