5:45AM & 7AM Classes Cancelled. Stay posted for any additional cancellations!
Thruster, 3 x 10
6 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Thruster. Unbroken and Heavy. Rest 90 sec.
3 Rounds for Time...
20 Wall Balls (20/14)
20 KB Swings (1.5/1)
20 Walking Lunges w/KB
Wall Climbs, Accumulate 10 Reps
Bowler Stretch, Scorpion
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Tue, April 18, 2017 @ 3:03 AM
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