5:45AM & 7AM Classes Cancelled.  Stay posted for any additional cancellations!


Thruster, 3 x 10

Sport Strength:

6 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Thruster. Unbroken and Heavy. Rest 90 sec. 


3 Rounds for Time...
750M Row
20 Wall Balls (20/14)
20 KB Swings (1.5/1)
20 Walking Lunges w/KB

Daily Challenge:

Wall Climbs, Accumulate 10 Reps


Bowler Stretch, Scorpion

Get Your Results Posted to Comments!

1 comment (Add your own)

1. Ceserrofs wrote:
Overnight4usa Reviews cialis price isotretinoin 10mg in germany discount store Cialis 20 Ou Acheter cialis Cialis Generique Danger Cephalexin Breastfeeding cialis Study Gonorrhea Amoxicillin Single Dos Generic Viagra Usa Shipping viagra cialis Como Comprar Finasteride Propecia Buy Generic Accutane No Prescription Buy Viagra Uas Pharmacy Online Amoxicillin While Pregnant Webmd Cheap Cialis Amoxicillin To Treat Eye Cold Taking Amoxil With Cipro acheter cialis avec paypal Zithromax Iv Dose Fluoxetine cialis Prevacid Discount Coupon Quanto Costa Il Viagra In Italia cialis Shelf Life Teva 3109 Isotretinoin in internet online pharmacy Celexa No Prescription Us Pharmacy Prix Du Cialis Soft France cialis Levitra Generika Vardenafil Pillen Viagra Ahnliche Tabletten cialis price Generique Cialis Cialis 1x20mg Where To Buy Pyridium Medication Cod Only Store buy priligy dapoxetine online canada Cialis Dosaggio Furadoine 50mg Uk acheter sildenafil Amoxicillin Directions For Use Cephalexin Ear Infection Canine viagra Buy Pentoxifylline 400 Online Amoxicillin Life Cycle generic levitra no prescription Cytotec 200 РћСљg La Viagra Se Puede Comprar Sin Receta viagra prescription Meds On Line No Prescribtion Acheter Viagra Par Virement Bancaire viagra No Prescription Levothyroxine Discount Cialis Generico Mg buy accutane from legal chemist Vender Viagra Purchasing Viagra Online From Canada malegra fxt plus pharmacy Zithromax Without Prescription Buy Silagra Online viagra El Viagra Requiere Receta Viagra Et Nitrate viagra Walmart Propecia Price

Tue, April 18, 2017 @ 3:03 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.