Brr...

Brr...

5:45AM & 7AM Classes Cancelled.  Stay posted for any additional cancellations!

Strength:

Thruster, 3 x 10

Sport Strength:

6 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Thruster. Unbroken and Heavy. Rest 90 sec. 

WOD:

3 Rounds for Time...
750M Row
20 Wall Balls (20/14)
20 KB Swings (1.5/1)
20 Walking Lunges w/KB

Daily Challenge:

Wall Climbs, Accumulate 10 Reps

Mobility:

Bowler Stretch, Scorpion

Get Your Results Posted to Comments!


1 comment (Add your own)

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